Benefits of Yoga for Heart

Exercise Mind and Body with Yoga and Mindful Movement ~ by American Heart Association
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly... read more

Why Yoga & Heart Rate Are So Important: A Cardiologist Explains​ ~ by Joel Kahn, M.D.​
We come to our mats for different reasons, and hopefully we walk away from a practice with greater awareness, greater compassion, and more focus. If you practice a vigorous yoga flow, you'll also see obvious physical benefits like cardiac, respiratory and muscle conditioning... read more

More than a stretch: Yoga’s benefits may extend to the heart ~ by Julie Corliss​
As a long-time yoga enthusiast, I’m always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and mentally. Now, new research suggests that my habit also may be helping my heart.​..​ read more

The Yoga-Heart Connection ~ by Johns Hopkins Medicine
A growing body of research from Johns Hopkins shows that practicing yoga can lower stress and help those recovering from heart events. Now may be the time to take up this gentle form of exercise..​..​ read more