Classes
All classes are held live on Zoom. Each class closes with breathing exercises for mental and emotional well-being.
Yoga for Every Body
Open to anyone who can stand and sit on the floor. We begin with a 15-minute floor warm-up, move into standing strength and balancing poses, then finish with abdominal, lower-back and floor stretches, with variations to suit different abilities.
All abilitiesGentle Yoga
A slower class with a 15-minute warm-up, three standing poses and one or two balancing poses, followed by gentle floor stretches and strength poses.
Slower paceYoga for Every Body
Open to anyone who can stand and sit on the floor. We begin with a 15-minute floor warm-up, move into standing strength and balancing poses, then finish with abdominal, lower-back and floor stretches, with variations to suit different abilities.
Seated & supportedPricing & how to join
- All classes: $15 per class
New here? Contact me to set up your first class and arrange payment, and I will help you get started on Zoom.
Where classes meet
All classes are held live on Zoom, so you can practice from the comfort of your own home. Once your spot is confirmed, I will send you the Zoom link and everything you need to join.